Strawberries, raspberries and apple Juice Recipe

Strawberries, raspberries and apple Juice Recipe

image via flickr-image credit belongs to Lablascovegmenu

Introduction: If it can prevent a disease as extreme as extreme as Alzheimer’s, imagine what it can do for day to day memory. As all juice can help, I have isolated a couple of ingredients that have minerals that are known to help memory.

Ingredients: 

2 apples (Golden Delicious or Royal Gala)

1 handful mixed fresh raspberries and strawbeerries

100g low-fat live yogurt

A few drops of Ginkgo Biloba (available in any good health shop)

4 ice cubes

Method: Juice the apple and pour into blender. Add the raspberries, strawberries yogurt, ice and Ginko biloba. Blend until smooth.

Juices Content following vitamins: Vitamins A, B, B1, B2, B6, C and E, ellagic acid, folic acide, beta-carotene, potassium, iron, niacin, fibre, friendly, bacteria, zinc, calcium, phosphorus, malic acid, pectin, sulphur, anti-oxidants, natural sugars, amino acids and nature’s Ginkgo X Factor.

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