Introduction:If you are at all concerned about your kids’ health, pour one of these in a flask and stick it in their packed lunch every day.
1/4 medium pineapple (fairtrade wherever possible)
1 handful blackberries
1 handful blueberries
100g low-fat live yogurt (if vegan, this can be left out)
4 ice cubes
Method: Juice the pineapple and place all other ingredients in the blender-blend until smooth.
Juices Content following vitamins: vitamins B1, B2, B6, C,E, all the essential amino acids, natural sugars, essential fatty acids, good bacteria, anti-oxidants, calcium, iron, magnesium, phosphorus, sodium, zinc, folic acid, bromeline, potassium and ellagic acid.