Pineapple and Blackberries Juice Recipe

Pineapple and Blackberries Juice Recipe

image via flickr-image credit belongs to Breville USA

Introduction:If you are at all concerned about your kids’ health, pour one of these in a flask and stick it in their packed lunch every day.

Ingredients: 

1/4 medium pineapple (fairtrade wherever possible)

1 handful blackberries

1 handful blueberries

100g low-fat live yogurt (if vegan, this can be left out)

4 ice cubes

Method: Juice the pineapple and place all other ingredients in the blender-blend until smooth. 

Juices Content following vitamins: vitamins B1, B2, B6, C,E, all the essential amino acids, natural sugars, essential fatty acids, good bacteria, anti-oxidants, calcium, iron, magnesium, phosphorus, sodium, zinc, folic acid, bromeline, potassium and ellagic acid.

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