About the recipe
A healthy and quick stir fried karela recipe.
250 gm Bitter gourd/Karela , thinly sliced
2 onions , finely copped
1 raw mango , grated
3 -4 green chillies , chopped
1 teaspoon fenugreek seeds
1 teaspoon fennel seeds
1/2 teaspoon turmeric powder
1/2 teaspoon red chilly powder
1/2 teaspoon garam masala powder
Salt to taste
2 tablespoon olive oil
Sprinkle some salt over the washed and sliced Bitter gourd rounds. Keep it for 30 minutes to 1 hour and then wash thoroughly in running water. Drain and dry with kitchen towel.
Heat oil in pan , add fenugreek seeds and fennel seeds . Let the seeds crackle and then add onions and green chillies . Sauté till brown in color .
Add grated raw mango , stir and add bitter gourd slices . Let it cook or 7-8 minutes .
Now add all the spices and salt . Cook for 1-2 minute . Remove from heat and serve hot with chapati.