500 grams suran (elephant yam)
500 grams garlic cloves
50 grams salt
50 grams red chillies powder
500 c.c. (½ kg) mustard oil
Remove skin. Wash and dry using kitchen towel.
Chop suran and garlic cloves. Now mix all the ingredients in a bowl.
Transfer the mixture to a glass jar.
Cover the month of the jar with a piece of muslin, fastened with a string. Place the jar in the sun for 40 days to mature.
It is rich in nutrients and minerals and helps in digestion.