Introduction: All of the ingredients help to cleanse thge system, feed the cells and boost the immune system. As beauty and health come from within, the liquid sunshine will have you looking good, feeling good in no time at all.
1 inch slice pineapple
1 apple (Royal Gala or Golden Delicious are best)
1 inch chunk broccoli stem
1 small handful spinach
1/2 stick celery
1/4 inch piece ginger (with skin on)
1 inch slice cucumber
1 small handful watercress
Parsley (just a small amount- it’s quite a powerful herb. leave out if you have kidney problems or are pregnant)
1/2 ripe avocado (de-stoned)
Method: Juice everything except the avocado. Place the avocado in the blender along with the ice and juice. Blend until smooth-enjoy!
Juices Content following vitamins: Vitamins A, B,B2, B3, B5, B6 and C, folic acid, chlorophyII, sulphur, magnesium, calcium, iron, silicon, potassium, beta-carotene, boron, ellagic acid, phosphorus, chlorine, sodium, natural sugars, natural fats, zinc and copper.