Blueberries, Yogurt blended with orange Juice Recipe

Blueberries, Yogurt blended with orange Juice Recipe

image via flickr-image credit belongs to Kyle McDonald

Introduction: The smoothie not only tastes sweet and creamy, but has been designed to add a little ‘Va Va Voom’ in the bed room (or Wherever else takes your fancy!)

Ingredients:

1 handful fresh blueberries

1 large orange (peeled but with the pith on)

100g low-fat live yogurt

4 ice cubes

Method: Juice the orange and pour into the blender. Add the blueberries, yogurt and ice Blend until creamy and smooth.

Juices Content following vitamins: Vitamins B1, B2, B6 and C, calcium, magnesium, phosphorus, sodium, beta-carotene, ellagic acid, folic acid, iron, potassium zinc, friendly bacteria, amino acids, anti-oxidants and natural sugars.

 

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