Introduction: Did you know that your finger nails grow four times as fast as your toe nails? well, you do now. As with all the recipes produced from nature’s liquid fuel, they will help the overall health and strength of the body, not just specific parts. You might also be pleased to know that you don’t even need your juicer for this natural beauty smoothie. just your blender (so munch easier to clean!).
1 small handful almonds (soaked overnight)
1 small handful blueberries
1 small handful blackberries
4 ice cubes
1 small banana
1 pinch fresh mint
1/4 cup mineral water
Method: Simple put everything, except the mint, into the blender and blend for 45 seconds or until smooth. Dice the mint and add to the smoothie once poured.
Juices Content following vitamins: Vitamins A, B1, B2, B3, B6, C and E, calcium, phosphorus, potassium, magnesium, iron, sodium, zinc, folic acid, amino acids, natural sugars and ‘good’ essential fats.