Apple, lemon and Pear Recipe

Apple, lemon and Pear Recipe

image via flickr-image credit belongs to Michael Coté

Introduction: This gorgeous-tasting fruit smoothie packs more nutrients than you would think. Just loot at what’s in it below to see the incredible quantity of vitamins and minerals your kids will get by having a small glass.

Ingredients: 

2 apples (Golden Delicious or Royal Gala)

1/3 lemon with rind on (unwaxed if possible)

1 pear (Conference are best, but use whatever you can get hold of )

ice

Method: Put one apple in the chute, followed by the lemon and pear. Sandwich with the other apple and juice. Add ice to cool.

Juices Content following vitamins: Vitamins A, B and C, potassium, folic acid, boron, ellagic acid, carotenes, amino acids, natural sugars and anti-oxidants.

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