Apple, lemon and pear Juice Recipe

Apple, lemon and pear Juice Recipe

image via flickr-image credit belongs to Rob Bertholf

Introduction:There was one famous case where a woman who had been vegetarian for over 10 years had a colonic irrigation and traces of meat were discovered. That’s 10 years after she stopped eating meats! The unblocker is like super-strength Mr Muscle Sink unblocker-but for the colon. If you can’t ‘go’ then this powerful smoothie will have you reaching for the ‘Puppies on a roll’ in no time.

Ingredients:

2 apple (Golden Delicious or Royal Gala)

1 pear (conference is best)

1 inch slice lemon with rind on (unwaxed if possible)

3 prunes (pitted and soaked overnight)

6 cubes ice

Method: Juices the apples, pear and lemon. Pour into the blender with the pitted prunes and ice. Blend until smooth and drink slowly. You may find that it takes a while to get the prunes smooth, depending on your blender, but it’s OK if it’s slightly ‘bitty’.

Juices Content following vitamins: Vitamins B1, B2, B6, and C, pectin, beta-carotene, magnesium, phosphorus, sulphur, malic acid, iron, natural sugars, anti-oxidants and amino acids.

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