Apple, lemon and cucumber Juice Recipe

Apple, lemon and cucumber Juice Recipe

image via flickr-image credit belongs to Adam Rifkin

Ingredients: 

2 apple (Golden Delicious or Royal Gala)

1 slice lemon with rind on (unwaxed where possible)

1 inch slice cucumber

1 stick celery

1 inch piece fresh ginger

ice

Method: Juice everything and place ice and juice in the blender. Blend until smooth. Remember that you can skip the blender if you wish and just add ice, but it’s better and smoother with the blender.

Juices Content following vitamins: Vitamins A, B1, B2, B3, B5, B6, C, E and K, copper, calcium, iron, magnesium, potassium, boron, ellagic acid, beta-carotene, folic acid, phosphorus, selenium, riboflavin and anti-cancer phytonutrients.   

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