2 apple (Golden Delicious or Royal Gala)
1 slice lemon with rind on (unwaxed where possible)
1 inch slice cucumber
1 stick celery
1 inch piece fresh ginger
Method: Juice everything and place ice and juice in the blender. Blend until smooth. Remember that you can skip the blender if you wish and just add ice, but it’s better and smoother with the blender.
Juices Content following vitamins: Vitamins A, B1, B2, B3, B5, B6, C, E and K, copper, calcium, iron, magnesium, potassium, boron, ellagic acid, beta-carotene, folic acid, phosphorus, selenium, riboflavin and anti-cancer phytonutrients.