Apple, carrot and lemon Juice Recipe

Apple, carrot and lemon Juice Recipe

image via flickr-image credit belongs to Breville USA

Introduction: I am not suggesting that the following recipe will ‘Cure’ your asthma or whatever breathing problem you may have, but if you cut out all e-number foods and drinks, cut down on animal products (red meat and dairy mostly), step up your swimming and yoga (both very good for breathing conditions) and drink some freshly extracted juice every day, you will certainly breathe a lot easier.

Ingredients: 

2 apple (Golden Delicious or Royal Gala)

2 carrots (preferably organic the darker orange the better)

1 inch slicer lemon with rind on (unwaxed and orange if possible)

ice cubes

Method: Juice the lot and pour over ice-that’s it!

Juices Content following vitamins: Vitamins A, B, B1, B2, B6, C, E and K, beta-carotene, calcium, iron, magnesium, phosphorus, potassium, sulphur, amino acids, antioxidants, natural sugars, pectin and boron.

 

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