Introduction: I am not suggesting that the following recipe will ‘Cure’ your asthma or whatever breathing problem you may have, but if you cut out all e-number foods and drinks, cut down on animal products (red meat and dairy mostly), step up your swimming and yoga (both very good for breathing conditions) and drink some freshly extracted juice every day, you will certainly breathe a lot easier.
2 apple (Golden Delicious or Royal Gala)
2 carrots (preferably organic the darker orange the better)
1 inch slicer lemon with rind on (unwaxed and orange if possible)
Method: Juice the lot and pour over ice-that’s it!
Juices Content following vitamins: Vitamins A, B, B1, B2, B6, C, E and K, beta-carotene, calcium, iron, magnesium, phosphorus, potassium, sulphur, amino acids, antioxidants, natural sugars, pectin and boron.