Introduction: No unnatural ‘Protein’ powders, artificial amino acids or scary steroids are to be found in this protein-packed smoothie. it is bursting with flavour as well as oozing essential amino acids – the body’s building blocks for protein.
2 apples (Golden Delicious or Royal Gala for Preference)
1 handful fresh blueberries
1/2 banana (fairtrade if possible)
1 small handful crushed ice
Method: Juice the apples. Put the banana, blueberries and ice along with apple juice in the blender. Blend-pour-enjoy!